Week 3 - 19/03/13

I had a hard week this week. Lots of family 'stuff' which led to me eating more than I should have.

I did listen to the hypnosis cd a few times to re-focus me and this did help.

I didn't lose any weight this week but I also didn't put any on. I am disappointed as I felt so positive last week and I wanted an equally big loss. But I did lose an inch off my waist and an inch and a half off my hips so I am pleased there has been some difference.

I have been out for 2 runs last week and at the weekend swam 20 lengths of my local swimming pool.

Lets hope for a better week next week!! :)